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PRACTICE WITH ME
Move Well
Get ready to sweat and flow in this rotating collection of classic, full length vinyasa classes.
Full Body Stretch 60min
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Wrist Friendly Chest Opening Flow 50min
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Breathe & Sweat 60min
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Rotation & Stabilization 46min
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Tone Well
Gain muscle, build endurance, and challenge your will in this fitness inspired series of short form yoga classes.
Upper Body & Core Strength Flow 30 min
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Strengthen Feet and Ankles 21min
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Hand & Forearm Strengthening 15min
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Recover Well
Realign, recuperate, and restore your overall sense of wellness in the recover well series.
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Soft Tissue Series: Neck & Shoulder Release
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Float Well
Gain confidence and build technique in this challenging series of arm balancing classes.
Float Back From Crow 41min
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Floating Forward 47min
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